Running is a convenient daily exercise method, is an effective way of aerobic breathing exercise.
The benefits of running: develop a good physique that is easy to burn fat, make the body tighter and younger, improve weight loss motivation, prevent disease, exercise lung capacity, improve sleep quality, eliminate tension, and shape.
Based on this, the app provides you with the service of running. Users can add running data by training intensity, training duration, and your weight, and the app will calculate the calories burned based on the time you train, as well as plot a pie progress bar to show the percentage of training.